Breathing Patterns

Taking a Taiji class with master practitioner
Tony Wong, I learned a lot about meditation. In one seminar with a guest teacher, we received a surprising observation about breathing. It took a while to make sense of what we heard. This article records the results.

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Morning Meditation

This meditation/exercise is a great way to start the day. It sets up your body for great meditations, by stabilizing it an upright, centered position. It is also terrifically invigorating. Even if you never get around to the meditation part, it smoothly energizes your body and mind, helping you to transition from sleep to wakefulness.

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