Taking a Taiji class with master practitioner
Tony Wong, I learned a lot about meditation. In one seminar with a guest teacher, we received a surprising observation about breathing. It took a while to make sense of what we heard. This article records the results.
How “fantasy mind” works, and how to deal with it.
How fitness became a spiritual pursuit…
A collection of short essays on religion, philosophy, and “rules for living”, plus the interplay of psychology and social systemics — the study of optimal social structures that further the pursuit of happiness.
Ipsalu Tantra is a path of healing — a way to recover from the traumas and emotional scars of a 20th century upbringing. It is spirituality for the 21st century.
A collection of interesting and hopefully inspiring moments gleaned from a lifetime’s experience and spiritual pursuits.
My life has been blessed with many magical moments. It has also taught me a wide variety of lessons. Here, I have a chance to share them.
My favorite mantras, and why they are so good for you.
A collection of thoughts, insights, and experiences arising from meditations.
Happiness can be generated from within, but the mind can get in the way! The process requires inner strength, which can be developed. But the process is easily misunderstood.
This meditation/exercise is a great way to start the day. It sets up your body for great meditations, by stabilizing it an upright, centered position. It is also terrifically invigorating. Even if you never get around to the meditation part, it smoothly energizes your body and mind, helping you to transition from sleep to wakefulness.