Six popular diet and/or exercise weight-loss programs are compared. Short bursts of morning exercise turn out to be the simplest and easiest to follow. That kind of program gets results without expert guidance, so it comes out a clear winner.
A few simple rules can make all the difference in losing weight — especially if you apply them in a way that makes the most sense for you.
Principles of weight loss.
The latest technology makes it realistically possible to “spot reduce”, a variety of teas help to burn fat, and a common amino acid helps, as well. As reported by Dr. Oz — plus a few additional tips.