I don’t take this list of supplements religiously anymore, but I took them regularly when I was recovering from the effects of gluten intolerance that had gone undetected for so long.
The UltraMind Solution by Dr, Mark Hyman is brilliant exposition that shows how you treat “mental” illness and “energy” imbalances by addressing seven major subsystems of the body. A comprehensive program that is founded on (and gives clear explanations of) the “systemic science” that determines how well and how happily we live.
Hint: No Colds, No Flu
In sufficient quantity, Vitamin D3 and/or sunshine means no colds, no flu, and no sickness — and for good reason.
Vinegar turns out to be pretty darn healthy! (Tip: Pickle juice is vinegar with flavor!)
Printable summary of the recipe.
This article describes a recipe for Korean kimchi that is as delicious as it is healthy.
Fermentation has a long history of use for preserving foods. It’s said that the Great Wall of China was built on brown rice and fermented cabbage (kimchi). This article tells why fermentation is so important.
Korean kimchi is undoubtedly the healthiest food on the planet. In a tradition dating back thousands of years, vegetables are pickled and and combined in a multitude of ways that suit every taste. This article explains the health benefits that derive from kimchi in general, and the
Ultimate Kimchi recipe in particular.
If you want the lean, strong body of your dreams. You want to be more active than you’ve ever been, and feeling good about it, rush out to your local health food store and get some chia seeds. Don’t wait. Go now. When you get back, I’ll tell you how to use them, and why they are the perfect dietary supplement for your nutritional plan. Whether your goal, is sports performance, a healthy body, or weight loss, you want them!