Week 5 of the Raja Yoga training at the Ananda center. Focus: Patanjali’s Ashtanga Yoga.
A compendium of YouTube instructional videos that can up your game.
What Yoga really is. How it is learned, how it is practiced, and how it is taught, in the words of a highly advanced adept.
Notes from the 2012 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.)
Notes from the 2011 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.)
The pause is where you increase awareness, experience the energy flows, and grow.
A collection of terms learned during the study of Taiji.
Warmups, conditioning drills, and meditations for Taiji.
Taught by Master Chen Youze, China National Coach, 3-time National Push-Hands Champion
Energies: Smooth, curving motions that flow from one to the next.
Corners: Movements with sudden, angular changes of direction.
Taught by Sifu Tony Wong
These are my notes, as best I can recall them.