Training with Body Weight

This entry is part 4 of 11 in the series Training Programs

This is an exercise program that uses mostly body weight for resistance. For a couple of muscle groups, dumbbells are pressed into service to deliver the right amount of resistance, but most of the exercises depend on body weight. The exercises require very little equipment, take little time, and provide extraordinary health benefits. They’re worth doing!

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Running Technique!

There’s a lot of technique to running well. It turns out that knowing how to do it right can make it almost effortless, and practically elminate muscle strain, along with virtually any chance of injury. In a word, running can be fun! Who knew?

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