It’s a good idea to build your running speed, for a variety of reasons. And you can build your speed, easily and naturally, by running downhill.
Gaelic Roots is one of the best organized, most authentic sources of instruction in Irish music and dance available to folks in the continental United States.
Irish culture has a rich variety of beautiful dance forms, from solo dances, to couple dances, to group dances.
Combining running and walking intelligently can melt off the pounds.
Pulsing Yoga is a way of doing Yoga that adds a tiny a tiny “pulsing” movement to the poses. It’s a great way to increase your flexibility — and it turns out to be incredibly effective for healing your joints, as well, promoting blood flow to spongy cartilage tissue that needs it..
Exercise principles for gaining and for losing weight.
In addition to it’s long term benefits, the short term benefit of exercise is attaining your ideal shape. That means building muscle and shedding fat. The combination of Walking and Weight Lifting is ideal for that purpose. Doing each three times per week, and doing abdominal exercises before walking, can you put on the road to the body you always dreamed of!