There’s a lot of technique to running well. It turns out that knowing how to do it right can make it almost effortless, and practically elminate muscle strain, along with virtually any chance of injury. In a word, running can be fun! Who knew?
It’s a good idea to build your running speed, for a variety of reasons. And you can build your speed, easily and naturally, by running downhill.
Gaelic Roots is one of the best organized, most authentic sources of instruction in Irish music and dance available to folks in the continental United States.
Irish culture has a rich variety of beautiful dance forms, from solo dances, to couple dances, to group dances.
Combining running and walking intelligently can melt off the pounds.
Pulsing Yoga is a way of doing Yoga that adds a tiny a tiny “pulsing” movement to the poses. It’s a great way to increase your flexibility — and it turns out to be incredibly effective for healing your joints, as well, promoting blood flow to spongy cartilage tissue that needs it..
Exercise principles for gaining and for losing weight.