Running Technique!

There’s a lot of technique to running well. It turns out that knowing how to do it right can make it almost effortless, and practically elminate muscle strain, along with virtually any chance of injury. In a word, running can be fun! Who knew?

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Pulsing Yoga – A Radically Effective Exercise

Pulsing Yoga is a way of doing Yoga that adds a tiny a tiny “pulsing” movement to the poses. It’s a great way to increase your flexibility — and it turns out to be incredibly effective for healing your joints, as well, promoting blood flow to spongy cartilage tissue that needs it..

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