In addition to it’s long term benefits, the short term benefit of exercise is attaining your ideal shape. That means building muscle and shedding fat. The combination of Walking and Weight Lifting is ideal for that purpose. Doing each three times per week, and doing abdominal exercises before walking, can you put on the road to the body you always dreamed of!
Athletics are vehicle for uplifting and empowering humanity. Used with spiritual purpose, they are a powerful means of improving humanity — but that means rooting for your opponents to play well. In fact, what you really want is for them to play their very best!