Energy/Fitness Formula

Summary
The drink you need when you're working out--especially when you're doing endurance work. It's good for when you're playing golf, too. (Golf requires the dexterity and coordination of a violinist, but it feels as physically demanding as running a marathon!)

Eric Armstrong
TreeLight.com/Health

It's good to have water or an energy drink, especially if you're a long way from home and you start feeling tired. Here's my "patented" Fitness Formula, virtually guaranteed to prevent bonking:

Variations on this formula also make a great morning drink or afternoon pick-me-up.

Variations

Copyright © 2007 by Eric Armstrong. All rights reserved.
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