If there is only one thing you do for your health — and your weight — it should be this: Give up partially hydrogenated oils, and boycott any products that contain them — not only for yourself, but for the positive impact it will have on everyone’s health and weight problems.
In a word: metabolic poisons. Consuming partially hydrogenated oils is like inhaling cigarette smoke. They will kill you — slowly, over time, but as surely as you breathe. And in the meantime, they will make you fat!