What’s Wrong with  High Fructose Corn Syrup?

What’s Wrong with High Fructose Corn Syrup?

High Fructose Corn Syrup was introduced into the American Food Supply in the 1970’s, at roughly the same time as partially hydrogenated oils. Since then, we’ve had epidemic levels of obesity, the highest rates of disease, and the lowest life expectancy of any industrialized nation. Those facts are not a coincidence.

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The Importance of Olive Oil

The following material is derived from Dr. Robert Erdmann’s book, Fats that Can Save Your Life (BioScience, Port Orchard, WA, 1990). It is relevant to anyone who consumes fat as part of their diet. The section on refining is pp 66-69.

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