Korean kimchi is undoubtedly the healthiest food on the planet. In a tradition dating back thousands of years, vegetables are pickled and and combined in a multitude of ways that suit every taste. This article explains the health benefits that derive from kimchi in general, and the
Ultimate Kimchi recipe in particular.
Chia Seeds for Energy, Endurance, and Strength
If you want the lean, strong body of your dreams. You want to be more active than you’ve ever been, and feeling good about it, rush out to your local health food store and get some chia seeds. Don’t wait. Go now. When you get back, I’ll tell you how to use them, and why they are the perfect dietary supplement for your nutritional plan. Whether your goal, is sports performance, a healthy body, or weight loss, you want them!
Book Review: Eat to Live
This book, written by Dr. Joel Fuhrman, is highly recommended for anyone interested in health and fitness — although this review contains a couple of caveats worth noting.
Coconut Diet Diary
A personal account of energizing weight loss using coconut oil and natural, fiber-rich foods.
How Cells Really Work: The Ling Hypothesis
When it comes to explaining how cell walls really work — and how trans fats cause disease — the Ling Hypothesis has a lot going for it.
Free Radicals and Antioxidants
Free radicals attack your body, literally oxidizing it (like rust) and causing disease. Antioxidants defend you. If you are living an industrial lifestyle, you need a diet that is rich in antioxidants.
Aloe Vera: Ancient Healer
Aloe Vera may be the most healing plant on the planet.
The drink you need when you’re working out — especially when you’re doing endurance work. It’s good for when you’re playing golf, too. (Golf requires the dexterity and coordination of a violinist, but it feels as physically demanding as running a marathon!)
“Macro Nutrient” Supplements
While most vitamins and minerals are needed in minute quantities, macro nutrients are things your body needs in large quantities.
In addition to the
macro nutrients, there are several mineral supplements you need — and the right amounts — to ensure good health.