Coconut oil can replace most of your medicine cabinet, energize you, and make you slimmer. It has ALWAYS been part of a healthy tropical diet.
What’s Wrong with The Vitamin Shoppe?
The Vitamin Shoppe appears to be little more than a front for the fake-foods industry. If you think all their supplements are healthy, think again. Before you buy, read the labels!
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The Role of Trans Fats in Disease and the Possible Effects of Fasting
In his book Enter
The Zone, Barry Sears makes clear that AA-derived eicosanoids produce the histamine and inflammatory responses that typify modern medical conditions. But the one question remains: What are the AA-derived eicosanoids responding to? What is causing the excessive AA action? From my reading of Erdmann, Budwig, and Erasmus, there appear to be several answers, all stemming from the introduction of trans fats and degenerated fatty acids (collectively: TFAs) into our diet with the advent of industrial processing methods.
Trans Fats: Metabolic Poisons
Trans fats are metabolic poisons, and there are no safe levels. This article explains why.
Oils and Essential Fatty Acids
Essential fatty acids are responsible for every metabolic operation in your body. These notes underscore the need to avoid refined and hydrogenated oils to maintain your health.
Conclusion:You don’t need a low fat diet, you need a good fat diet.
Omega-3 Food Sources
As explained in Oils and Essential Fatty Acids, Omega-3 fatty acids are incredibly important for health. They are required for every physiologically active process in your body! Here’s where to find them.
What’s Wrong with Wheat?
These days, wheat is essentially a toxic compound. It raises blood sugar faster than a candy bar, may well contain metabolic poisons (no one really knows), and it has more gluten than ever before in history—a protein that literally sandpapers the insides of many, leading to a leaky gut, autoimmune diseases, and a host of other problems.