Take a hot bath, or put a heating pad where your lower back hurts. Take a muscle relaxant like Tylenol during the day, or Tylenol PM at night, to help you sleep.
Muscle cramps after exercise generally point to a magnesium deficiency. People like me who drink a lot of coffee and acidic beverages generally have that problem, as well as a need for more calcium, as both are taken from the bones to neutralize acids. The solution: A Cal-Mag-Zinc supplement.
I used to go the doctor when I got poison ivy, but there is a much better way to solve the problem.
And do it Without Gagging
I have a major gag reflex. Just ask any of the dentists I’ve seen. So it came as a surprise when one of them commented on easily I swallowed the supplements he gave me. (I was having mercury amalgams removed, and the supplements were intended to combat the effects of any mercury that came loose in the process.)
Varicose veins, swollen ankles, and edema can be treated with diet and exercise.
An Evaluation of Multiple Approaches
Skin conditions frequently have different names when they appear on different parts of the body, but are in reality the same condition. In this article, their metabolic causes are identified and addressed.
The nutritional basis for arthritis is highlighted, along with nutritional remedies.
Arthroscopy literally means “look inside”. At one time, about they only “medical” procedure they could perform (I use the term loosely) was a menisectomy (removal of knee cartilage). (What they didn’t tell you at the time is that cartilage doesn’t grow back!) Having been victimized by that very procedure, I do my very best to excoriate it, in this article.
Prolotherapy causes your body to heal. It is particularly helpful for tendons and ligaments. Alas, it is not as helpful as I had hoped for restoring major amounts of cartilage inside the joints. But it is a protocol that in many cases should tried before submitting to the surgeries that
modern medicine is so proud of.
A Survey of Nutritional Literature
Multiple sclerosis has nutritional causes and nutritional cures.