Muscle Cramps after Exercise

Muscle cramps after exercise generally point to a magnesium deficiency. People like me who drink a lot of coffee and acidic beverages generally have that problem, as well as a need for more calcium, as both are taken from the bones to neutralize acids. The solution: A Cal-Mag-Zinc supplement.

Swallow a Fistful of Pills

 And do it Without Gagging

I have a major gag reflex. Just ask any of the dentists I’ve seen. So it came as a surprise when one of them commented on easily I swallowed the supplements he gave me. (I was having mercury amalgams removed, and the supplements were intended to combat the effects of any mercury that came loose in the process.)

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PRP Proplotherapy vs. Arthroscopy

Arthroscopy literally means “look inside”. At one time, about they only “medical” procedure they could perform (I use the term loosely) was a menisectomy (removal of knee cartilage). (What they didn’t tell you at the time is that cartilage doesn’t grow back!) Having been victimized by that very procedure, I do my very best to excoriate it, in this article.

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Why You Want Prolotherapy

Prolotherapy causes your body to heal. It is particularly helpful for tendons and ligaments. Alas, it is not as helpful as I had hoped for restoring major amounts of cartilage inside the joints. But it is a protocol that in many cases should tried before submitting to the surgeries that
modern medicine is so proud of.

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