Dealing With Anxiety Attacks

Anxiety attacks, also known as panic attacks, can be a major crippler. You feel short of breath, somewhat dizzy, and really afraid. You’re tense and anxious. You feel like you’re going to die. Even worse, you’re afraid you’re going crazy. There are natural strategies you can use to help you control and eventually eliminate anxiety attacks.

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Conquering Allergies

Allergies should be considered the early warning sign of health complications yet to come. Arthritis and other even more serious conditions have their roots in allergic reactions. The basis for allergies is nutritional, and the remedy is, similarly, nutritional.

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Using Doctors Wisely

This entry is part 2 of 5 in the series Doctors

Good rules of thumb for dealing with any medical condition — rules that are useful when dealing with doctors, and when dealing with alternative medical practitioners. Of course, these rules apply to long-term, chronic conditions. If you’re in the emergency room with a life-threatening condition, it’s not a good time to quibble! Get yourself stabilized. But if what you’re experiencing is not something that is immediately and irrevocably harmful, apply these rules religiously.

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