Energy/Fitness Formula

The drink you need when you’re working out — especially when you’re doing endurance work. It’s good for when you’re playing golf, too. (Golf requires the dexterity and coordination of a violinist, but it feels as physically demanding as running a marathon!)

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A Tale of 6 Diets

Six popular diet and/or exercise weight-loss programs are compared. Short bursts of morning exercise turn out to be the simplest and easiest to follow. That kind of program gets results without expert guidance, so it comes out a clear winner.

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