Your Body NEEDS Weight Training

This entry is part 1 of 11 in the series Training Programs

Weight training, or any of it’s resistance-training cousins, is vital for maintaining bone mass, in addition to building muscle. And now that we know “sitting is the new smoking”, we know that you need some kind of resistance training to keep your muscles in shape, which means you not only look good, you want to be active — because a well-toned muscle is just itching to be doing something. So weight training in some form is something that you must build into your routine.

Read more


© 1998-2017, TreeLight PenWorks

TreeLight Twitter Feed

@MadamSecretary rocks it again... How the President I WISH we had handles foreign interference in our elections—as an #ActOfWAR1 day ago


© 1998-2017, Treelight PenWorks