Exercise principles for gaining and for losing weight.
Walking and Weight Training – Perfect Partners for the Perfect Shape
In addition to it’s long term benefits, the short term benefit of exercise is attaining your ideal shape. That means building muscle and shedding fat. The combination of Walking and Weight Lifting is ideal for that purpose. Doing each three times per week, and doing abdominal exercises before walking, can you put on the road to the body you always dreamed of!