A collection of terms learned during the study of Taiji.
Taiji Drills
Warmups, conditioning drills, and meditations for Taiji.
8 Energies Drills
Taught by Master Chen Youze, China National Coach, 3-time National Push-Hands Champion
Energies: Smooth, curving motions that flow from one to the next.
Corners: Movements with sudden, angular changes of direction.
Simplified 26 Form
Chen Taiji Standardized 26 Form
Taught by Master Chen Youze, China National Coach, 3-time National Push-Hands Champion
Read more
A Longer, 10-Day Program
A longer, 10-day training program to build maximum muscle.
Keep a Training Record
A training record saves time, lets you train more efficiently, and shows your progress. And if you take some time off, it lets you know where you left off.
A Short, 7-Day Workout Plan
A short series of exercises in the morning can be very effective at changing body composition. This plan has two phases. It spans 7 days, which makes it easy to schedule the exercises around your other activities.
Avoid Overtraining
A strategy to avoid the overtraining syndrome: Train for 3 weeks in a row, then take a week off!
2009 Workout Plan
A balanced exercise program that keeps you fit and looking good, suitable for long-term use.