Power Training can be extraordinarily effective for releasing the growth hormone that builds cartilage, sturdy bones, and strong muscle — if you do it in the right way, use the right exercises, and allow sufficient recovery time. This article shows you how to accomplish those goals.
Stretching is good for you. Some general stretching advice is given on how and when to stretch, and on the nutritional supplements to make stretching effective.
Staying healthy is hard work! There’s a lot to do, and it’s easy to over do things and wear yourself out. This article identifies the kinds of activities you need, the best sequence for doing them, and different ways of scheduling them.
Barefoot running is easy on your body, and it does great things for you. But it’s really hard on your feet! But with the right shoes, you can have the best of both worlds.
There’s a lot of technique to running well. It turns out that knowing how to do it right can make it almost effortless, and practically elminate muscle strain, along with virtually any chance of injury. In a word, running can be fun! Who knew?
It’s a good idea to build your running speed, for a variety of reasons. And you can build your speed, easily and naturally, by running downhill.
Gaelic Roots is one of the best organized, most authentic sources of instruction in Irish music and dance available to folks in the continental United States.
Irish culture has a rich variety of beautiful dance forms, from solo dances, to couple dances, to group dances.