Pulsing Yoga – A Radically Effective Exercise

Pulsing Yoga is a way of doing Yoga that adds a tiny a tiny “pulsing” movement to the poses. It’s a great way to increase your flexibility — and it turns out to be incredibly effective for healing your joints, as well, promoting blood flow to spongy cartilage tissue that needs it..

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The Athlete’s Creed

The Athlete’s Creed

Athletics are vehicle for uplifting and empowering humanity. Used with spiritual purpose, they are a powerful means of improving humanity — but that means rooting for your opponents to play well. In fact, what you really want is for them to play their very best!

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