An index to the Raja Yoga pages, with a listing of highlights.
Raja Yoga Insights #7
Week 7 of the Raja Yoga training at the Ananda center. Focus on energization.
Raja Yoga Insights #6
Week 6 of the Raja Yoga training at the Ananda center. Focus on Meditation (part 2).
Raja Yoga Insights #5
The Nature of Yoga, and of Teaching
What Yoga really is. How it is learned, how it is practiced, and how it is taught, in the words of a highly advanced adept.
Pranayama and Meditation, plus Discourses
Notes from the 2012 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.)
Asana and Pranayama, plus Discourses
Notes from the 2011 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.)
Pause between Poses
The pause is where you increase awareness, experience the energy flows, and grow.
Pulsing Yoga – A Radically Effective Exercise
Pulsing Yoga is a way of doing Yoga that adds a tiny a tiny “pulsing” movement to the poses. It’s a great way to increase your flexibility — and it turns out to be incredibly effective for healing your joints, as well, promoting blood flow to spongy cartilage tissue that needs it..
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