Session 8 of the Raja Yoga training at the Ananda center. Focus on magnetization.
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Raja Yoga Insights #8
Raja Yoga – Series Index
Raja Yoga Insights #7
Raja Yoga Insights #6
Week 6 of the Raja Yoga training at the Ananda center. Focus on Meditation (part 2).
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Raja Yoga Insights #5
The Nature of Yoga, and of Teaching
What Yoga really is. How it is learned, how it is practiced, and how it is taught, in the words of a highly advanced adept.
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Pranayama and Meditation, plus Discourses
Notes from the 2012 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.)
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Asana and Pranayama, plus Discourses
Notes from the 2011 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.)
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Pause between Poses
The pause is where you increase awareness, experience the energy flows, and grow.
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Pulsing Yoga – A Radically Effective Exercise
Pulsing Yoga is a way of doing Yoga that adds a tiny a tiny “pulsing” movement to the poses. It’s a great way to increase your flexibility — and it turns out to be incredibly effective for healing your joints, as well, promoting blood flow to spongy cartilage tissue that needs it..
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