A sitting bench could be
the most important part
of your yoga/meditation practice!
A sitting bench makes Yoga easier for beginners, and accelerates progress for advanced practitioners. It helps you develop your asanas and grow towards Lotus. It becomes possible to sit for extended periods without back pain, while special exercises and asanas develop the “perfect meditation posture” and raise chi. This book shows how make a bench, where to buy one, and how to use it.