In the fall of 2017, I began a 16-week series of
Raja Yoga sessions at the Ananda Center in Palo Alto, CA.This is a chronicle of personal highlights.
Raja Yoga Insights #2
Week 2 of the Raja Yoga training at the Ananda center. Focus on meditation.
Raja Yoga Insights #3
Raja Yoga Insights #4
Week 4 of the Raja Yoga training at the Ananda center. Focus: “Life is a battlefield”
Raja Yoga Insights #5
Raja Yoga Insights #6
Week 6 of the Raja Yoga training at the Ananda center. Focus on Meditation (part 2).
Raja Yoga Insights #7
Week 7 of the Raja Yoga training at the Ananda center. Focus on energization.
Raja Yoga Insights #8
Session 8 of the Raja Yoga training at the Ananda center. Focus on magnetization.
Raja Yoga Insights #9
Session 9 of the Raja Yoga training at the Ananda center. Focus on Yamas and Niyamas.
Raja Yoga Insights #10
Session 10 of the Raja Yoga training at the Ananda center. Focus on affirmations.
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