Power Training can be extraordinarily effective for releasing the growth hormone that builds cartilage, sturdy bones, and strong muscle — if you do it in the right way, use the right exercises, and allow sufficient recovery time. This article shows you how to accomplish those goals.
Arthroscopy literally means “look inside”. At one time, about they only “medical” procedure they could perform (I use the term loosely) was a menisectomy (removal of knee cartilage). (What they didn’t tell you at the time is that cartilage doesn’t grow back!) Having been victimized by that very procedure, I do my very best to excoriate it, in this article.