Power Training to Release Growth Hormone

This entry is part [part not set] of 11 in the series Training Programs

Power Training can be extraordinarily effective for releasing the growth hormone that builds cartilage, sturdy bones, and strong muscle — if you do it in the right way, use the right exercises, and allow sufficient recovery time. This article shows you how to accomplish those goals.

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PRP Proplotherapy vs. Arthroscopy

Arthroscopy literally means “look inside”. At one time, about they only “medical” procedure they could perform (I use the term loosely) was a menisectomy (removal of knee cartilage). (What they didn’t tell you at the time is that cartilage doesn’t grow back!) Having been victimized by that very procedure, I do my very best to excoriate it, in this article.

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