This article outlines a morning exercise program that you can customize. It’s something you can do while the coffee or tea is brewing to improve general fitness, energize yourself for the day, and maximize calorie burn.
Effect of Exercise on Diet
Beyond burning calories, exercise has three major impacts on your weight: appetite suppression, appetite change, and the little-recognized effects of regularity.
60-Seconds Every Hour: Get Fit, Lose Weight
Devote 60 seconds out of every hour to your fitness goals. Your mind will be sharper, your body leaner, and your metabolism higher. You’ll feel great, and it won’t even feel like you’re working out.