Power Training can be extraordinarily effective for releasing the growth hormone that builds cartilage, sturdy bones, and strong muscle — if you do it in the right way, use the right exercises, and allow sufficient recovery time. This article shows you how to accomplish those goals.
Healing the Knees, 2007
There are ways to heal the knees. In 2007, my keys were weight training, prolotherapy, and a chiropractic maneuver known as traction.