Varicose veins, swollen ankles, and edema can be treated with diet and exercise.
Allergies should be considered the early warning sign of health complications yet to come. Arthritis and other even more serious conditions have their roots in allergic reactions. The basis for allergies is nutritional, and the remedy is, similarly, nutritional.
An aching back is no fun. It really limits what you can do. But there are quite a few things you can do to relax the muscle, heal it, and ease the pain.
MSM is a naturally occurring sulfur compound. The only bio-available form of sulfur, it is a macro-mineral that is needed for healing and growth.
While most vitamins and minerals are needed in minute quantities, macro nutrients are things your body needs in large quantities.