Beyond burning calories, exercise has three major impacts on your weight: appetite suppression, appetite change, and the little-recognized effects of regularity.
“Sparefoot” Running for Health and Fitness
Barefoot running is easy on your body, and it does great things for you. But it’s really hard on your feet! But with the right shoes, you can have the best of both worlds.
There’s a lot of technique to running well. It turns out that knowing how to do it right can make it almost effortless, and practically elminate muscle strain, along with virtually any chance of injury. In a word, running can be fun! Who knew?
It’s a good idea to build your running speed, for a variety of reasons. And you can build your speed, easily and naturally, by running downhill.
8 and 2 Makes a Thinner You
Combining running and walking intelligently can melt off the pounds.