When it comes to internal medicine, I’m a big fan of nutritional remedies, rather than drugs. When it comes to external injuries, I have become a huge fan of Chinese Sports Medicine. [Caveat: This modality was not effective when I injured my shoulder. In fact, I wound up with a frozen shoulder that took an orthopedic specialist to cure. So for joint damage, steer clear. But for soft tissue damage, come a runnin’.]
