I don’t take this list of supplements religiously anymore, but I took them regularly when I was recovering from the effects of gluten intolerance that had gone undetected for so long.
“Macro Nutrient” Supplements
While most vitamins and minerals are needed in minute quantities, macro nutrients are things your body needs in large quantities.
Mineral Supplements
In addition to the
macro nutrients, there are several mineral supplements you need — and the right amounts — to ensure good health.