A balanced exercise program that keeps you fit and looking good, suitable for long-term use.
A “mid-winter” exercise program developed in the San Francisco bay area (which counts as late spring or early fall, anywhere else).
A “easy” exercise program focusing on losing weight.
Weight training, or any of it’s resistance-training cousins, is vital for maintaining bone mass, in addition to building muscle. And now that we know “sitting is the new smoking”, we know that you need some kind of resistance training to keep your muscles in shape, which means you not only look good, you want to be active — because a well-toned muscle is just itching to be doing something. So weight training in some form is something that you must build into your routine.
Beyond burning calories, exercise has three major impacts on your weight: appetite suppression, appetite change, and the little-recognized effects of regularity.
Six popular diet and/or exercise weight-loss programs are compared. Short bursts of morning exercise turn out to be the simplest and easiest to follow. That kind of program gets results without expert guidance, so it comes out a clear winner.
A few simple rules can make all the difference in losing weight — especially if you apply them in a way that makes the most sense for you.
Principles of weight loss.
The latest technology makes it realistically possible to “spot reduce”, a variety of teas help to burn fat, and a common amino acid helps, as well. As reported by Dr. Oz — plus a few additional tips.