Your Body NEEDS Weight Training

This entry is part 1 of 11 in the series Training Programs

Weight training, or any of it’s resistance-training cousins, is vital for maintaining bone mass, in addition to building muscle. And now that we know “sitting is the new smoking”, we know that you need some kind of resistance training to keep your muscles in shape, which means you not only look good, you want to be active — because a well-toned muscle is just itching to be doing something. So weight training in some form is something that you must build into your routine.

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A Tale of 6 Diets

Six popular diet and/or exercise weight-loss programs are compared. Short bursts of morning exercise turn out to be the simplest and easiest to follow. That kind of program gets results without expert guidance, so it comes out a clear winner.

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Dr. Oz Fat Burning Tips

The latest technology makes it realistically possible to “spot reduce”, a variety of teas help to burn fat, and a common amino acid helps, as well. As reported by Dr. Oz — plus a few additional tips.

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