Weight training, or any of it’s resistance-training cousins, is vital for maintaining bone mass, in addition to building muscle. And now that we know “sitting is the new smoking”, we know that you need some kind of resistance training to keep your muscles in shape, which means you not only look good, you want to be active — because a well-toned muscle is just itching to be doing something. So weight training in some form is something that you must build into your routine.
The right kind of weight training can grow muscle in very little time. The 2-3-5, 7-11 program gives you maximum benefit in as little as 20 minutes every 7 to 10 days.
Power Training can be extraordinarily effective for releasing the growth hormone that builds cartilage, sturdy bones, and strong muscle — if you do it in the right way, use the right exercises, and allow sufficient recovery time. This article shows you how to accomplish those goals.