Anxiety attacks, also known as panic attacks, can be a major crippler. You feel short of breath, somewhat dizzy, and really afraid. You’re tense and anxious. You feel like you’re going to die. Even worse, you’re afraid you’re going crazy. There are natural strategies you can use to help you control and eventually eliminate anxiety attacks.
Allergies should be considered the early warning sign of health complications yet to come. Arthritis and other even more serious conditions have their roots in allergic reactions. The basis for allergies is nutritional, and the remedy is, similarly, nutritional.
I don’t take this list of supplements religiously anymore, but I took them regularly when I was recovering from the effects of gluten intolerance that had gone undetected for so long.
These days, wheat is essentially a toxic compound. It raises blood sugar faster than a candy bar, may well contain metabolic poisons (no one really knows), and it has more gluten than ever before in history—a protein that literally sandpapers the insides of many, leading to a leaky gut, autoimmune diseases, and a host of other problems.