Articles tagged with: yoga

Pause between Poses

Eric Armstrong 19 Apr 2017 Yoga

This entry is part 3 of 3 in the series Energy Flow Meditations

The pause is where you increase awareness, experience the energy flows, and grow.

The Zen of Yoga and Meditation

Eric Armstrong 19 Apr 2017 Spirituality

This entry is part 1 of 3 in the series Energy Flow Meditations

Zen awareness. Yoga. Pranayama. Meditation. So much in common!

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